125 ml Flour
1 Tablespoon butter
30 ml Olive oil
1 kg Leg of lamb cubed
1 Big Onion cut in pieces
5 ml Crushed garlic
5 ml Coriander
3 ml All Spice
5 ml Cumin
10 ml Paprika
3 ml Cayenne pepper
5 ml Harissa paste
1 Litre chicken stock
1 Small tin tomato paste
125 ml sultanas
125 ml Almonds
Handfull fresh coriander for garnishing
Heat the oil and butter in a heavy based casserole or pot or deep
Coat the meat with the flour and fry for 5 minutes.
Take out and set aside.
Add 20 ml oil to the pan or pot and fry the onions and garlic for
Add all the other ingredients except the sultanas, almonds and
fresh coriander and cook 3 minutes.
Put the meat back into the pot or pan and bring to the boil.
Lower the heat and simmer for 3-4 hours or until the meat is
Add the sultanas and almonds.Serve with rice and garnish with the
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Barry Blomkamp Nd. Bsc (UL)
Professional Public Speaker, Trainer and Corporate Entertainer,
Motivational speaker, Guest & Key note speaker, Seminar &
Conference speaker, Team Builder, Comedian, Master of Ceremonies,
For your Strategic Planning sessions, Management or Sales meetings,
Conferences and/or Seminars, Award functions, Year end parties,
Cape Town, South Africa.