Recipe for Moroccan Leg of Lamb Goulash

125 ml Flour
1 Tablespoon butter
30 ml Olive oil
1 kg Leg of lamb cubed
1 Big Onion cut in pieces
5 ml Crushed garlic
5 ml Coriander
3 ml All Spice
5 ml Cumin
10 ml Paprika
3 ml Cayenne pepper
5 ml Harissa paste
1 Litre chicken stock
1 Small tin tomato paste
125 ml sultanas
125 ml Almonds
Handfull fresh coriander for garnishing

Heat the oil and butter in a heavy based casserole or pot or deep
frying pan.
Coat the meat with the flour and fry for 5 minutes.
Take out and set aside.
Add 20 ml oil to the pan or pot and fry the onions and garlic for
5 minutes.
Add all the other ingredients except the sultanas, almonds and
fresh coriander and cook 3 minutes.
Put the meat back into the pot or pan and bring to the boil.
Lower the heat and simmer for 3-4 hours or until the meat is
Add the sultanas and almonds.Serve with rice and garnish with the
fresh coriander


Blogger Barry: Thanks for your time. Hope you enjoyed. Please
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Barry Blomkamp Nd. Bsc (UL)
Professional Public Speaker, Trainer and Corporate Entertainer,
Motivational speaker, Guest & Key note speaker, Seminar &
Conference speaker, Team Builder, Comedian, Master of Ceremonies,

For your Strategic Planning sessions, Management or Sales meetings,
Conferences and/or Seminars, Award functions, Year end parties,
Christmas parties,

Cape Town, South Africa.

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