1 kg skirt steak/goulash.
1/4 cup oil.
3 onions, sliced.
1 clove garlic, crushed.
1/4 cup flour.
1 cup strong black coffee.
1 cup beef stock.
1 can 400 gm tomatoes.
Salt & pepper to taste.
2 teaspoons soft brown sugar.
Cut meat into blocks & fry quickly in oil.
Remove from pan; lower the heat and add onions & garlic.
Cook until tender.
Sprinkle in the flour and cook for a minute.
Gradually add coffee, beef stock, then add tomatoes. Season with
salt & pepper, nutmeg and sugar.
Place meat in oven proof dish, pour over tomato mixture,
cover and place in the oven (180 deg) for 2 hours.
Serve with rice or buttered noodles and a salad.
Adding some corsely sliced mushrooms in the last 20 minutes, will
enhance the dish.
Enjoy and Let me know if it was good.
Blogger Barry: Thanks for your time. Hope you enjoyed. Please
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Barry Blomkamp Nd. Bsc (UL)
Professional Public Speaker, Trainer and Corporate Entertainer,
Motivational speaker, Guest & Key note speaker, Seminar &
Conference speaker, Team Builder, Comedian, Master of Ceremonies,
For your Strategic Planning sessions, Management or Sales meetings,
Conferences and/or Seminars, Award functions, Year end parties,
Cape Town, South Africa.